For generations, bread has been the perfect companion to every meal. It’s familiar, satisfying, and always just within reach. If you are focused on an improved diet or are trying to reduce carbs, the traditional loaf may lose its appeal. Wraps with low carbs have emerged as a radical alternative, providing the same structure and taste of bread with a fraction of the carbs, and a whole lot more versatility.
Image credit: fitbakes.co.uk
Wraps such as these aren’t only practical, they’re also changing the way people view carbs, calories and balance. Let’s look at what makes them special, and why they might merit a place in your routine.
From Bread to More Delicious Wraps: Why They Work
There’s a reason wraps have been a household favorite. Wraps are quick, flexible and perfect for people in motion. Regular wraps may not be as “light” or as healthy as they seem. There’s a chance that a tortilla made of flour may contain the same amount of carbs as two slices of white bread. This is something a lot of people don’t even realize until they’ve had their “healthy lunch.
Enter the modern, smarter option: low carb wraps. These wraps aren’t just thin versions of regular bread. They’re made with ingredients such as flaxseed flour, almond flour coconut flour, oat flour or coconut that lower carbs and boost fiber.
It is possible to enjoy your favorite chicken roll, breakfast burrito, or veggie wraps without feeling fatigued and not achieving your nutritional goals.
Non Carb Bread It’s the Impossible Idea that’s Not Really Impossible
The concept of non-carb bread sounds like something from of a diet myth. What is the point of bread having no carbohydrates at all? It’s the result of a shift in our perception of bread’s characteristics. While there is no food that is zero carb unless it’s made from pure fat or protein, some new-age bread alternatives have a remarkable degree of closeness.
Utilizing blends of plant-based fibers eggs, egg whites, seeds and nut flours, these bread alternatives replicate the shape and texture of traditional loaves, but without spiking your blood sugar. These bread options can help determine if you stick to your diet plan or abandon your diet plan.
Tortilla Wrap Calorie Analysis: What’s inside your wrap?
Many people are surprised to learn that the typical calorie count of a tortilla wrap can be more than they anticipated. The large, soft tortilla you get at your favorite restaurant for lunch? Even without adding your filling the tortilla could have 200 to 300 calories.
All wraps aren’t created identical
By switching to a low-carb wrap, calories are generally cut in half. In some cases, they’re cut down to 70-100 for each wrap. Even better is that you’re swapping out sugars and starches with real nutrition as well as fiber and protein. This is a win-win for every aspect.
The Facts About Calories in the Wrap Tortilla
It could appear to be a simple wrap, but the calories can pile quickly. The right choice of wrap isn’t just about watching calories, however. Consider where your calories are coming from. Are you looking for 150 calories from refined white flour and preservatives or 100 calories derived from ingredients which actually improve your health?
Next time you’re checking labels at the grocery store Don’t just look for carbs. Choose wraps that contain natural ingredients, provide fiber and leave out the junk. The calories might be similar but the impact on your body will be significantly different.
Final Bite
Wraps that are low in carbs and breads that aren’t carb-free aren’t just trends. They’re also solutions. They prove that eating healthy does not mean you have to sacrifice pleasure.
You can achieve your goals with every delicious bite, whether you are prepping your meals for the week or just grabbing something quick to go to work.
